When you’ve got kids, it makes sense that you want to take proper care of yourself so you can be fit and healthy for raising them. It’s also not unusual to fall out of shape and be keen to get back on the treadmill when you’ve got a dad bod and zero stamina.
If it’s been a while since you’ve seen inside a gym, you might be wondering what you should wear. Especially if the last time you were in there you were a single man in a muscle vest, lifting in the corner. The vibe is totally different now and the workout will be too, no doubt.
You’re going to need help with what to wear when you return to the gym, so this is my guide for dads.
Whether you’re a dad who prefers practical and functional gear or one who likes to add some personality to your workouts, this guide will help you find the perfect workout shirts, shorts, and accessories for your next sweat session.
1. Choosing the Right Gym Shirt
The first step in assembling a great gym outfit is choosing the right top. The right gym shirts should be breathable, moisture-wicking, and comfortable. Here are a few great options for dads:
Performance Workout Shirts
Opt for performance-driven materials like polyester blends or moisture-wicking fabrics. These shirts help keep sweat away from your body, ensuring you stay cool and dry. Look for options with a bit of stretch to allow full range of motion, whether you’re lifting weights, running, or hitting the rower.
Graphic Gym Tees
If you want to inject some personality into your workouts, graphic gym tees are the way to go. These shirts often feature motivational quotes, funny dad jokes, or sports-related designs that can keep your gym sessions lighthearted while showing off your style. Plus, they’re great conversation starters!
Tank Tops for Maximum Comfort
If you prefer more airflow, a sleeveless workout shirt or tank top is a solid option. Tank tops give you the freedom to move your arms easily, making them a great choice for weightlifting or high-intensity training.
2. The Best Bottoms for Gym Workouts
Pairing your gym shirts with the right bottoms is just as important. Here’s what to consider:
Gym Shorts with Pockets
For most dads, pockets are a must. Whether you’re carrying your phone, keys, or a gym card, functional shorts with zippered pockets keep your essentials safe while you train. Look for lightweight, breathable options with built-in liners for extra support.
Compression Leggings (Worn Under Shorts)
For dads who do high-intensity workouts, compression leggings provide excellent support, improve blood circulation, and reduce muscle fatigue. Wear them under a pair of gym shorts for a stylish and functional look.
Sweatpants for Warm-Up Days
If you’re hitting the gym on a cooler day or prefer more coverage, a pair of well-fitted sweatpants is a great choice. Opt for moisture-wicking fabric that allows you to move freely without overheating.
3. Footwear: Finding the Right Gym Shoes
Your gym performance heavily depends on your footwear. Choose the right shoe based on your workout style:
- Running Shoes – If your workouts include treadmill running or cardio, get a pair of well-cushioned running shoes.
- Cross-Trainers – Ideal for weightlifting and HIIT workouts, cross-trainers provide the right amount of support and stability.
- Flat Shoes for Lifting – If you do heavy squats or deadlifts, go for shoes with a flat sole (like Converse or minimalist trainers) to maintain proper form.
4. Accessories to Elevate Your Gym Look
A Good Gym Bag
A spacious gym bag helps you stay organized and ensures you have everything you need, from extra clothes to water bottles and towels.
Moisture-Wicking Socks
Avoid cotton socks, as they trap sweat and cause discomfort. Opt for breathable, moisture-wicking socks for dry and comfortable feet.
Headbands & Wristbands
If you tend to sweat a lot, a headband can help keep sweat out of your eyes, and wristbands can prevent sweat from dripping down to your hands.
5. What to Avoid Wearing at the Gym
Dads, while comfort is key, there are a few things you should avoid wearing to the gym:
- Old, Baggy T-Shirts – While they may be comfortable, they absorb sweat and can get in the way of your movements.
- Jeans or Casual Shorts – They restrict movement and aren’t designed for exercise.
- Worn-Out Sneakers – Old shoes with poor cushioning can cause foot pain and injury.
6. His & Her Gym Gear – Buy Something for the missus
If your partner or a fellow mom is also into fitness, consider gifting them stylish women printed gym shirts or trendy gym crop tops. These pieces are both fashionable and functional, making them great additions to any workout wardrobe. You could always wear something that lets the ladies know you’re taken if you and your partner can’t workout together.
For dads, dressing for the gym should be about both function and style. Whether you prefer performance-based workout shirts, eye-catching graphic gym tees, or practical gym shorts, the key is to find clothing that keeps you comfortable and confident. By investing in the right gear, you’ll not only feel great but also stay motivated to crush every workout session.
So, next time you hit the gym, make sure your outfit is just as strong as your workout game!